What is Lithium Orotate? Lithium Orotate Benefits
What is Lithium Orotate? Lithium Orotate Benefits
A hundred years ago, people in Georgia were sold bottled for their therapeutic properties as an anti-stress and aphrodisiac, giving spiritual strength from a spa known for its lithium-rich waters. Today, Lithium is making a new birth and its popularity is increasing as a mineral nutritional supplement.
Lithium is a naturally occurring mineral in rocks around the world. It was one of the first minerals in the world to form when it was formed billions of years ago. Like the other two alkalis, sodium and potassium, lithium is a mineral electrolyte that every person needs.
Nowadays, people take the lithium they need from food and water in a very small amount. But some people take various nutritional supplements, such as Lithium Orotate, to cope with stress and increase calmness and brain clarity.
What is Lithium Orotate?
Lithium Orotate, the salt of Mineral Lithium and Orotic Acid, is often found as a dietary supplement. In order for the body to use lithium, a carrier molecule must carry it. The lithium orotate carrier is vitamin B13, a substance that the body naturally produces, that is Orotic Acid.
Lithium orotate allows superior bio-use, which allows cells to penetrate intracellular structures, including glia, mitochondria and lysosomes. The lithium orotate easily penetrates into the cell walls due to the orotic acid molecule, allowing it to increase brain health in extremely small quantities. Lithium orotate is non-toxic.
Lithium Orotate Benefits
Lithium Orotate provides benefits for both the brain and the body. Here are the best ways Lithium Ororate can benefit our health.
Support for Relieving Daily Stress
Stress has been a part of modern life. It can even be said to be useful in motivating you to achieve your goals. But high and long-term stress negatively affects our body and mind.
Stress can be harmful, and research has found that lithium can increase your peace of mind. Some people prefer to take Lithium Orotate Supplements to help them manage stress and daily blood pressure positively. Studies have shown that lithium ororate can increase people’s happiness, stress control, and energy.
Lithium Ororate For Headache
It promotes a happy and peaceful mind. Lithium orotate reduces stress and also helps in headaches. One study found that lithium orotate is beneficial for unique efficacy success.
Offers neuroprotection from toxins
Our body is constantly in defense against toxins around us. Prolonged exposure of the brain and body to toxins can cause a variety of diseases and problems.
Some toxins are due to a decrease in cognitive skills, thinking skills, focus and memory in the elderly. Lithium protects the body from many toxins, especially the gray matter of the brain and the nervous system.
Mental Balance and Healthy Mood
People may have a nervous and bad mood in lithium deficiency. Lithium mineral supplement reduces nervous and stress and clarifies the mind.
Lithium Orotate is a natural way to bring calmness and clarity to your brain.
Scientists say that in their epidemiological research, lithium, which is found in a higher rate in drinking water, is more useful.
Stimulates the Immune System
People with a strong and healthy immune system have high protection against harmful organisms from attacking your body, which helps you stay healthy. Lithium orotate supports and stimulates the immune system. It provides defense against some harmful organisms.
Lithium’s immune-boosting properties may be due to the fact that it lowers the production of prostaglandins, which are compounds that cause some redness and swelling in the body.
Long Lasting Body Against Aging
Some body cognitive impairment occurs as people get older. Your memory may get worse or you may experience temporary forgetfulness and confusion. You can take some steps to try to keep your brain younger as you age. Since lithium orotate is also an antioxidant, it can help prolong your life as it helps prevent the harmful effects of free radicals in the body and brain.
Supports Bone Health
Studies have shown that lithium orotate supplementation preserves bone mass and lowers the fracture rate of bones. It also helps the bone and cartilage healing process of Lithium supplement.
Lithium for Brain Health
Studies have shown that lithium mineral can support gray nerve cells in the brain. As previously described, Lithium Orotate functions as a neuroprotector. Lithium promotes the growth of new stem cells, which increase gray and white matter in the brain.
Numerous studies have shown that lithium mineral increases the amount of gray and white matter in the brain. Lithium transforms gray cells into neurons by stimulating new stem cells.
Lithium Orotate Side Effects
When you take a small amount of lithium as a supplement or consume it through food and water, Lithium Orotate has virtually no side effects.
The effect of small amounts of lithium orotate in investigations by researchers is very different from that of higher amounts of lithium. Possible side effects of lithium in high amounts may be dizziness, muscle weakness, or fatigue.
Pregnant and lactating women should definitely consult their physicians before taking lithium supplements. Avoid using lithium orotate in cases of kidney or cardiovascular diseases, dehydration, sodium depletion.
What Foods Can Lithium Be Found in?
More or less lithium is found in plant-derived foods, including the following and many nutrients.
- Chickpeas, lentils, green peas and legumes
- Rye, buckwheat and cereals
- Mushrooms, tomatoes, cauliflower and cabbage
- Various nuts and especially pistachios
- Brown rice
- Mineral water
- Milk, eggs
- Depending on your region, lithium may be present in your drinking water.
If you have any experience with lithium orotate supplement, you can share your thoughts with us …
The articles and pictures on our site are informative articles for healthy people. It is definitely not diagnostic-therapeutic purpose and quality. People who have any health problems or allergies and who use drugs should consult their doctor in case of a health problem.