Real Honey & Processed Honey Difference
Real Honey & Processed Honey Difference
What is Raw Honey? What is the Difference Between Raw Honey and Pasteurized Honey? How to Understand Real Honey? How is Real Honey?
Are you buying Real Honey or something that says honey on its label? Natural Honey, Creamy Honey, Pure Honey, Raw Honey. What is the difference? It is possible to increase the questions. Not sure which honey you prefer or you can understand the real honey? Then continue reading our article.
Honey is an amber-colored liquid made by bees from millions of flower nectars. It is filled with hundreds of useful plant compounds, amino acids, many vitamins, minerals and enzymes. Raw Honey plays an auxiliary role in balancing blood sugar (glycemia) levels.
It has been observed that the Antifungal, Antiviral and Antibacterial properties of honey are good for wounds, provide energy to the body, benefit throat infections, cough and pain in the throat, and fight harmful bacteria – microbes. It is also packed with healthy carbohydrates and is one of the important foods on the “Paleo Diet” as it is a fast source of energy. Honey is also a pretty good alternative for sugar.
Honeys are not equal in terms of their benefits and quality. The biggest difference between raw honey and other types of honey on sale is how honey is processed and how it is filtered. Honey that does not write real or raw on its label is most likely processed, pasteurized honey.
There have been years of controversy over which type of honey (real honey or processed honey) is healthier.
- Natural Honey means there are no artificial additives in it. But it was probably processed.
- Pure Honey means it contains no additives. Corn syrup, sugar or sweetener etc. like.
- Raw Honey (Real Honey) means that it contains absolutely no additives and is not pasteurized as it is not processed.
What are the differences between raw honey and pasteurized honey?
There are certain differences between raw honey and pasteurized honey such as taste, aroma, some health benefits, color and texture.
Raw honey comes directly from the beehive of the bees without any treatment and is super food made by honey bees. Raw honey is defined as the way it came out of the beehive, coming to our table in that way. Raw honey is made by extracting the honeycombs from the hive and straining to separate the honey from the honeycomb. After filtering, honey is bottled and ready to be consumed. It is not treated in any commercial or chemical way. Pure and healthy from the hive to your home!
The biggest difference of raw honey from other honey; it is filtered only for separation from the comb, protecting most of the beneficial nutrients, vitamins, enzymes, antioxidants and most importantly, pollen in honey. Raw honey crystallizes in a natural process. Crystalline opaque colored honey is often misunderstood. In fact, real honey is healthy and raw unpasteurized honey!
All other honeys are intensely ultrafiltrated by pasteurizing processes. This reduces the nutritional values of honey making honey and the flower pollen is filtered. The miraculous vitamins, minerals, amino acids and enzymes of honey no longer exist.
The vast majority of honey you see in the markets is pasteurized to prevent fermentation and crystallization. Pasteurization is the process in which the honey is heated and filtered at high temperatures to prevent fermentation and granulation, to prolong shelf life and kill microorganisms. In other words, with processes that no beneficial microorganism can survive, a clear, radiant, golden-colored honey is obtained to make consumers look more beautiful.
So how do we know that honey is pasteurized?
On the label of commercially produced honey, it is written whether it is pasteurized or not. In addition, honey production tracking codes are also available.
Nutritional Values of Honey
Raw honey contains 64 calories in a tablespoon. It does not contain any oil. Raw honey is filled with high nutritional values. The region where the beehive is located, the height of the area, vegetation etc. Depending on the characteristics, nutrients and values vary. The darker the honey color, the higher the nutrient level it contains.
A tablespoon of honey has 22 amino acids and more than 5 thousand enzymes.
- Minerals in raw honey content: Zinc, potassium, iron, phosphorus, magnesium, calcium, selenium and 31 different minerals.
- Raw honey vitamins: Riboflavin, A, C, D, E, B6, riboflavin, thiamine, pantothenic acid and niacin. Raw honey also contains antioxidants.
Real honey; It has many non-pasteurized honey properties such as anthropxidants, antiviral, antioxidants, and atherosclerosis, and helps strengthen the immune system. It also contains anti-inflammatory effects, probiotic-functioning bifidobacteria and lactobacilli-enhancing fructooligosaccharides.
To summarize; Raw Honey contains a lot of useful – healthy ingredients that are not found in pasteurized filters. Unprocessed honey has strong properties that are lacking in commercial honey, preserving all its beneficial enzymes, vitamins, minerals, anthropxidants, antiviral, antioxidants and atherosclerosis.