Healthy Vegan Mango Papaya Smoothie

/ 10 Mayıs 2020 / 109 views / yorumsuz

Healthy Vegan Mango Papaya Smoothie

Packed with vitamins and anti-oxidants, Papaya Mango Smoothie is a great way to start the morning full of energy after a hard workout. It also keeps your kids full as an after-school drink and until dinner.




You can make Vegan Smoothie with papaya, mango, frozen banana, fresh ginger and milk. You can add a tablespoon of honey as a sweetener. You can easily and quickly prepare the mixture with simple ingredients.

Mango Papaya is quite healthy and nutritious from the Ginger Smoothie. It also supports your immune system as a fresh ginger antioxidant. Preparing the mixture takes just 5 minutes with a blender.

Mango Papaya Ginger Smoothie has many health benefits

Mango lowers cholesterol, beneficial for the skin. It supports eye health. It helps digestion. It is known to alkalize the body.

Papaya supports digestion, facilitates weight loss, helps to heal infectious diseases, improves heart health. It also has anti-inflammatory properties.

Ginger has an important anti-inflammatory property. It is good for muscle aches, regulates blood pressure, supports heart health, balances cholesterol and fights infections.

You can also push the limits, add strawberries, bananas, blueberries in this Smoothie. Feel free to try different combinations to find your favorite Smoothie.



Vegan Mango Papaya Smoothie Ingredients

  • 2 ripe papaya
  • 1 ripe mango
  • 1/2 frozen banana
  • 3/4 cup coconut milk
  • Half a glass of normal milk
  • 1 tablespoon of honey (optional)
  • Small piece of peeled fresh ginger

Fabrication

Cut the papaya in half and remove the seeds from it. Chop the popes you chopped and place them in the blender.

Cut the mangoes in half. Cut it into pieces, place it in the blender.

Put coconut milk, regular milk, frozen banana, ginger and honey on the fruit.

Mix well until smooth and creamy. If desired, add ice and mix until smooth again. Serve cold.

Bon Appetit. You can share your experiences with us by leaving a comment.