Best Ashtanga Hatha Vinyasa Yoga Poses Videos for Beginners at Home

/ 19 Temmuz 2020 / 72.023 views / yorumsuz

Best Ashtanga Hatha Vinyasa Yoga Poses Videos for Beginners at Home

Beginners to Yoga may feel a little hesitant. You may not know exactly how and where to start.

For those who are just starting out to yoga, the Best Ashtanga Hatha Vinyasa Yoga Poses video collection has been created specifically for you.

Now it’s time to put your Yoga mat on the floor and discover the combination of physical and mental exercises that have been interested in those who have been practicing yoga for hundreds of years.

What is Yoga?

Yoga is a great team of spiritual techniques and practices that aim to integrate mind, spirit and body to enlighten or unite with the universe.

Mind, body and soul integrity is achieved through Pranayama (yoga breathing), Mudra (body movements), Hatha Yoga, Asanas (yoga postures) and Shatkarma (internal cleansing) practices. These physical movements are used to purify the body and cultivate life force energy.

During yoga, various movements are performed in your body that will cause tension or pain related to weak postural conditions. Yoga not only helps you become more aware of your body, but also helps you correct body imbalances and improve your overall condition.

Your First Yoga Practice

We recommend you to start with an easy and short Yoga Session and progress slowly. When you start to get used to with a few basic Yoga Poses, you can continue in rows and continue by adding some more challenging moves.

Be sure to learn the basic components of yoga, such as breathing, meditation, intent, asanas, and relaxation. Move slowly and calmly in any pose.

Do not forget to breathe during the movement. Take a break after the poses, especially if you have shortness of breath and start again when your breath returns to normal. Do breathing exercises before moving on to the next between each pose.

What is Hatha Yoga?

Hatha Yoga can be described as an inclusive yoga umbrella that encompasses many of the traditional yoga styles such as Ashtanga and Vinyasa. Translated as eager or powerful, Hatha Yoga is a yoga based on the combination of poses and Asanas with breathing techniques and Pranayama.

Hatha Yoga uses the practice of other poses to cleanse the body and find the physical stamina and strength needed to spend longer in meditation. After completing the Hatha yoga practice, the most ideal body and mind harmony is created to facilitate deeper and relaxing meditation.